There’s a lot going on in the world right now, too, enough that sleeping can feel pretty much impossible sometimes. Luckily, the technology that surrounds and distracts us also gives us plentiful tools to help ease ourselves into the land of z’s.
Here are a few apps that will hopefully help you finally get a good night’s sleep.
Apps that will give you a more wholesome rest
Your daily night’s rest is broken up into several sleep cycles. Research shows that repeatedly missing sleep or keeping an inconsistent sleep schedule can mess with your rest overall. These next few apps help you track your sleep cycles to make sure you’re getting the best sleep you can, and waking up every morning refreshed.
Sleep Cycle tracks your sleep and wakes you up when you’re least groggy.
Sleep Cycle is is a nice twist on the standard alarm clock. Using your microphone, it tracks your sleep patterns and wakes you in the lightest phase of sleep so you’re not groggy. You set a window during which to be woken (for example, between 7 and 7:30 a.m.), and it figures the best time to pull you out of your slumber. It even lets you tap your phone twice to snooze.
Apple’s Bedtime feature is a simple twist on the standard alarm clock. It will lull you out of sleep with a peaceful tone.
If you want more control over your wake-up time, Apple’s Bedtime, available as part of your Clock app, works similarly to Sleep Cycle, but lets you set an exact time for rising. You can select which days of the week you want your alarm to go off (weekdays only, weekends only, etc.). Choose how many hours you want to sleep, and the app will tell you when to head to bed to wake up on time. It will also give you a push notification before your bedtime.
Pillow works like Apple’s Bedtime, but also lets you set an array of timed naps.
Pillow is the perfect app for those who want to know everything they can about the way they’re sleeping. Like Bedtime and Sleep Cycle, it tracks your sleep and wakes you in a light stage of rest. But you can also use its features to time different kind of mid-day rests: power naps (15 minutes), recovery naps (45 minutes), and full cycle naps (120 minutes). It’ll give you information about your heart rate, your REM cycles, and how long it took you to get to sleep.
Apps to lull you into sleep
Mindfulness and meditation has been proven to help people who struggle with insomnia. The apps below focus on meditation through various techniques, like music, nature sounds, and voice commands. All are aimed to help you hit the state of relaxation you need to go to bed.
Pzizz will lull you to sleep with some really soothing music that fades out over time.
First: This app looks incredible; its appearance alone is calming! As for the music, think of an incredibly soothing, movie-style soundtrack that you set to fade out after an hour or so to help wind you down before you go to bed. It also offers narration in both male and female voices, but if you find that creepy (which you will), you can shut it off. It also lets you use its music in bursts as a “focus” setting.
Headspace makes meditating easy by breaking it up into small, helpful sessions.
The Headspace: Meditation app sets you up with different sessions depending on your goals. It’ll send you push notifications reminding you to meditate throughout the day. Each session only takes a few minutes. If you’re the kind of person whose mind races before you hit the sack, this app is for you.
Calm lets you enjoy a wide range of meditation tutorials, mixing in the sounds of nature to add ambiance.
Like Headspace: Meditation, Calm will soothe your mind right before bed. The sessions are longer, and you can set up programs over time to ease you into zen. The app offers ambient sounds of nature and turns your phone into a giant portrait of a scenic landscape.
The first one I tried was 12 minutes long, and it did an incredible job at helping me calm down. I hadn’t ever tried meditation before. Something about the mix of nature sounds and music really put me in a place of peace. Just make sure to also put your phone on silent; not too long after I finished my session I got a breaking news alert that broke my zen.
Jason Mantzoukas, June Diane Raphael, and Paul Scheer host the highly entertaining “How Did This Get Made?” If all else fails, podcasts are always an option. Err on the side of comedy to end the day with a few laughs before sleeping (I highly recommend “How Did This Get Made
?”) or something storytelling-based, like This American Life. Remember to use the sleep timer at the bottom of the app to make sure a long podcast doesn’t wake you once you fall asleep.